Growing up I was always active, whether it was dancing in a ballet recital, shooting baskets in the barn, swimming on a team relay, or climbing trees in the woods where I grew up. I was very fortunate to have an active lifestyle as a child, combined with having a mother that prepared fresh, homemade meals daily. I truly believe this foundation set me up for the healthy lifestyle in which I embrace today.


The Health and fitness industry has been my ‘playground' now, for over twenty-five years. I am a certified personal trainer, private chef, fitness model and licensed esthetician. I enjoy inspiring others through an array of means…whether it’s an exercise program, a wonderful new recipe, simple advice on keeping your home ‘happy’, or tips for new moms, just to name a few.


 I strive to motivate and influence others through my experiences, which include both the positive and the challenging. Through honesty and candidness I will provide you with one of a kind advice which will both excite you and encourage you to become the best version of yourself, in all aspects of your life.


Join me on my journey through

Heather Downey Lifestyle

and let me be your guide to achieving the fulfilling life you deserve.


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