WELCOME TO

Heather Downey Lifestyle

Here you will receive my expert guidance, thoughts and invaluable information about an array of topics close to my heart.

As a single mother I am an expert in being loving, nurturing and inspiring to my children. Being a mother continues to be the single most satisfying and joyful adventure of my life!

 

With over twenty-five years of experience keeping my own body and the bodies of my clients in shape, I am an expert in physical fitness and how to achieve a well conditioned, healthy and sexy body.

 

With a deep passion for optimum nutrition displayed in the meals I prepare for my own family as well as my clients, I am not only an experienced chef but also an expert at eating clean on a budget.

 

Mothering

Exercise

Cooking

Being a firm believer in the Japanese proverb, 'Fall seven times, stand up eight'. A true expert in staying optimistic even in the most adverse and difficult of conditions, I love to encourage others to see the silver lining in all situations.

 

From intimate relationships to friendships I am an expert in communication, the importance of true human connection and the significant relevance of both.

 

From my head to my toes, from my flowers to my clothes I am an expert at considering and caring about all facets. I take great pride in sharing my secrets from my body to my home.

 

Positive Thinking

Relationships

Attention to Detail

Taking time to 'misbehave' once in awhile is essential! I am an expert in creating a balanced life, which absolutely includes the occasional guilty pleasure.

 

Guilty Pleasures

To me, being healthy is a lifestyle. A lifestyle defined by balance. It's treating my body healthy by exercising, feeding my body nutritious foods, and equally important it's about being healthy-minded. It's providing and maintaining a stress-free, happy home for myself and my family. It's surrounding myself with positive, sound-minded friends and cultivating those important relationships. It's living an optimistic life with my best foot forward, treating myself and others with respect, love, and kindness. It's about waking up each day with the knowing that my life is about being and doing better than the day before. In turn, motivating others to do the same.

 

I look forward to taking you on a journey into my lifestyle as it is my greatest hope that the

Heather Downey Lifestyle

will change your life and inspire YOU beyond your wildest dreams.

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As a single mother I am an expert in being loving, nurturing and inspiring to my children. Being a mother continues to be the single most satisfying and joyful adventure of my life!

 

With over twenty-five years of experience keeping my own body and the bodies of my clients in shape, I am an expert in physical fitness and how to achieve a well conditioned, healthy and sexy body.

Mothering

Exercise

 

With a deep passion for optimum nutrition displayed in the meals I prepare for my own family as well as my clients, I am not only an experienced chef but also an expert at eating clean on a budget.

Cooking

 

Being a firm believer in the Japanese proverb, 'Fall seven times, stand up eight'. A true expert in staying optimistic even in the most adverse and difficult of conditions, I love to encourage others to see the silver lining in all situations.

Positive Thinking

 

From intimate relationships to friendships I am an expert in communication, the importance of true human connection and the significant relevance of both.

 

From my head to my toes, from my flowers to my clothes I am an expert at considering and caring about all facets. I take great pride in sharing my secrets from my body to my home.

Relationships

Attention to Detail

 

Taking time to 'misbehave' once in awhile is essential! I am an expert in creating a balanced life, which absolutely includes the occasional guilty pleasure.

Guilty Pleasures