WELCOME TO
Heather Downey Lifestyle
Here you will receive my expert guidance, thoughts and invaluable information about an array of topics close to my heart.
With over twenty-five years of experience keeping my own body and the bodies of my clients in shape, I am an expert in physical fitness and how to achieve a well conditioned, healthy and sexy body.
With a deep passion for optimum nutrition displayed in the meals I prepare for my own family as well as my clients, I am not only an experienced chef but also an expert at eating clean on a budget.
Mothering
Exercise
Cooking
Positive Thinking
Relationships
Attention to Detail
Guilty Pleasures
To me, being healthy is a lifestyle. A lifestyle defined by balance. It's treating my body healthy by exercising, feeding my body nutritious foods, and equally important it's about being healthy-minded. It's providing and maintaining a stress-free, happy home for myself and my family. It's surrounding myself with positive, sound-minded friends and cultivating those important relationships. It's living an optimistic life with my best foot forward, treating myself and others with respect, love, and kindness. It's about waking up each day with the knowing that my life is about being and doing better than the day before. In turn, motivating others to do the same.
I look forward to taking you on a journey into my lifestyle as it is my greatest hope that the
Heather Downey Lifestyle
will change your life and inspire YOU beyond your wildest dreams.
With over twenty-five years of experience keeping my own body and the bodies of my clients in shape, I am an expert in physical fitness and how to achieve a well conditioned, healthy and sexy body.
Mothering
Exercise
With a deep passion for optimum nutrition displayed in the meals I prepare for my own family as well as my clients, I am not only an experienced chef but also an expert at eating clean on a budget.
Cooking
Positive Thinking
Relationships
Attention to Detail
Guilty Pleasures